Mindful Working - Moving, Breathing and Taking a Break

The pandemic has brought fresh challenges for our mental health and wellbeing. With many of us living through lockdowns, working in our makeshift home offices and juggling home-schooling or caring for relatives, it's important to find time to look after you. 

Our 'Mindful Working' Series encourages you to shift perspective inwards and take some time for you.It is all too easy to spend a day hunched over our laptops and not move or take adequate breaks. Movement, stretching and focusing on our breathing can reignite your energy levels, and good use of breaks can add to our quotient of daily happiness making us more productive in the long-term.

Take a few minutes out of of your day to try these easy techniques for bringing energy back into your day.